Description
Delight in these 4-Ingredient Cauliflower Pops, a quick and easy vegan snack that’s sure to impress at any gathering. With a creamy interior and crispy exterior, these flavorful bites are perfect for movie nights or parties. Made with just four simple ingredients, they offer a healthy alternative to traditional snacks and can be customized with your favorite spices or served with a variety of dipping sauces. Whether you choose to fry or bake them, these cauliflower pops are bound to become a family favorite.
Ingredients
Scale
- 650 g cauliflower florets (about 2 medium heads)
- 3 cloves garlic (minced)
- 1 tsp salt (or to taste)
- 1/2 cup all-purpose flour (or other flour as needed)
Instructions
- Steam or boil the cauliflower florets until tender. Drain excess water.
- In a food processor, blend the cauliflower until smooth.
- Mix in minced garlic, salt, and flour until well combined.
- Form small balls (about 1/2 tablespoon each) with your hands.
- Heat neutral oil in a frying pan over medium-high heat.
- Fry the cauliflower balls for 3-4 minutes until golden brown; drain on paper towels.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 0.7g
- Sodium: 180mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg