Description
Indulge in the irresistible crunch of 4-Ingredient Sunflower Seed Chocolate Bites, a delightful treat that marries simplicity with flavor. These bites are not only quick and easy to make but also cater to various dietary needs, making them a go-to snack for everyone. With a rich chocolate coating and the wholesome goodness of sunflower seeds, they serve as an ideal energy booster or a satisfying dessert. Perfect for parties, family snacking, or a guilt-free treat when cravings hit, these bites are sure to impress your taste buds while being nutritious.
Ingredients
Scale
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat your oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, a pinch of salt, and maple syrup. Mix until evenly coated.
- Line a baking sheet with parchment paper. Use a cookie cutter to shape the mixture into discs or spoon clusters directly onto the sheet.
- Bake for 15-20 minutes until golden brown; keep an eye on them to prevent burning.
- Allow bites to cool completely on the baking sheet.
- Once cooled, dip each bite into melted dark chocolate or drizzle it over the top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 1mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg