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6 No-Bake Energy Balls Recipes

6 No-Bake Energy Balls Recipes


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  • Author: Jessica
  • Total Time: 15 minutes
  • Yield: Approximately 12 servings

Description

Looking for a quick, nutritious snack? These 6 No-Bake Energy Balls Recipes are perfect! Packed with wholesome ingredients like oats, nut butter, and seeds, they provide the perfect energy boost for busy days. Whether you need a post-workout pick-me-up or a sweet treat to satisfy your cravings, these easy-to-make bites can be customized to suit your taste. Plus, they require no baking at all! Simply mix, roll into balls, and chill – it’s that simple. Enjoy these as healthy snacks at home, in lunchboxes, or on the go!


Ingredients

  • Old fashioned rolled oats
  • Nut butter (peanut butter, almond butter)
  • Dried fruits (raisins, cranberries)
  • Sweetener (honey or maple syrup)
  • Chia seeds
  • Optional flavorings (cocoa powder, cinnamon)

Instructions

  1. In a mixing bowl, combine the rolled oats, nut butter, dried fruits, chia seeds, and any optional ingredients based on your chosen variation.
  2. Mix well until fully combined. If desired, add honey or maple syrup for extra sweetness.
  3. Roll the mixture into bite-sized balls about one inch in diameter.
  4. Chill on parchment paper in the refrigerator for at least one hour to firm up.
  5. Enjoy your delicious energy balls! Store leftovers in an airtight container in the fridge for up to one week.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: Various

Nutrition

  • Serving Size: 1 energy ball (30g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 45mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg