Description
Looking for a quick, nutritious snack? These 6 No-Bake Energy Balls Recipes are perfect! Packed with wholesome ingredients like oats, nut butter, and seeds, they provide the perfect energy boost for busy days. Whether you need a post-workout pick-me-up or a sweet treat to satisfy your cravings, these easy-to-make bites can be customized to suit your taste. Plus, they require no baking at all! Simply mix, roll into balls, and chill – it’s that simple. Enjoy these as healthy snacks at home, in lunchboxes, or on the go!
Ingredients
- Old fashioned rolled oats
- Nut butter (peanut butter, almond butter)
- Dried fruits (raisins, cranberries)
- Sweetener (honey or maple syrup)
- Chia seeds
- Optional flavorings (cocoa powder, cinnamon)
Instructions
- In a mixing bowl, combine the rolled oats, nut butter, dried fruits, chia seeds, and any optional ingredients based on your chosen variation.
- Mix well until fully combined. If desired, add honey or maple syrup for extra sweetness.
- Roll the mixture into bite-sized balls about one inch in diameter.
- Chill on parchment paper in the refrigerator for at least one hour to firm up.
- Enjoy your delicious energy balls! Store leftovers in an airtight container in the fridge for up to one week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: Various
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg