Description
Warm up this winter with our 7-Day Clean Eating Winter Meal Plan, designed to keep you nourished and satisfied without the fuss. This meal plan is packed with comforting recipes perfect for the chilly season, featuring easy-to-make breakfast, lunch, dinner, and snack options. Each dish emphasizes wholesome ingredients to ensure you enjoy a nutritious week while spending minimal time in the kitchen. From hearty soups to vibrant salads and simple one-pan dinners, you’ll find a variety of flavors that make healthy eating enjoyable. Embrace the season’s bounty and discover how effortless clean eating can be—your taste buds will thank you!
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey
- 2 Tbsp shredded coconut
- 1/4 cup chopped walnuts
- 1 Tbsp sunflower seeds
- 2 Tbsp chopped chocolate
- 1/2 tsp coconut oil
Instructions
- In a mixing bowl, combine peanut butter and honey; stir until well blended.
- Add oats, walnuts, sunflower seeds, and shredded coconut; mix thoroughly.
- Roll mixture into balls or patties (about 1.5 tablespoons each).
- Melt chocolate with coconut oil in the microwave (15-30 seconds) until smooth; drizzle over cookies.
- Refrigerate for at least one hour before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 150
- Sugar: 5g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg