Description
Asian Style Ground Beef Lettuce Wraps are the perfect blend of flavor and convenience, making them a family favorite for busy weeknights or casual get-togethers. These wraps feature tender ground beef sautéed with fresh vegetables, all enveloped in crisp lettuce leaves for a delightful crunch. The addition of a tangy ginger garlic sauce elevates the taste, ensuring every bite is packed with bold flavors. Quick to prepare in just 25 minutes, these healthy wraps offer a low-carb alternative to traditional sandwiches, satisfying your hunger without the guilt. Whether served as an appetizer or a main dish, they are easily customizable to suit your tastes.
Ingredients
Scale
- ¼ cup maple syrup (or brown sugar or coconut sugar)
- ¼ cup coconut aminos (or tamari or soy sauce)
- 2 tsp rice vinegar
- 1 tbsp toasted sesame oil
- ¼ – ½ tsp red pepper flakes (optional)
- 2 tsp arrowroot powder (or cornstarch)
- 1 tbsp olive oil
- 1 lb ground beef
- 2 cloves garlic (minced)
- 2 tsp grated fresh ginger
- 1 medium red bell pepper (finely diced)
- ½ cup shredded carrots
- 4 whole green onions (sliced into 1” pieces)
- kosher salt (to taste)
- ground pepper (to taste)
- sesame seeds (to taste, for garnish)
- Whole Boston Bibb lettuce
- Steamed white rice or sautéed cauliflower rice (optional, for serving)
Instructions
- In a measuring cup, whisk together maple syrup, coconut aminos, rice vinegar, sesame oil, and red pepper flakes. Add arrowroot powder and mix until smooth.
- Heat olive oil in a skillet over medium-high heat. Cook ground beef until browned, about 5 minutes.
- Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
- Add diced bell pepper and shredded carrots; cook for 3-4 minutes until slightly tender.
- Pour sauce over mixture and simmer for 2-3 minutes until thickened. Season with salt and pepper to taste.
- Gently mix in sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (approximately 100g)
- Calories: 230
- Sugar: 7g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg