Description
Indulge in the exquisite flavors of Asparagus Stuffed Chicken Fillet, a dish that effortlessly marries elegance with simplicity. This recipe features succulent chicken breasts filled with tender asparagus, creamy mozzarella, and sweet sun-dried tomatoes, making it perfect for both weeknight dinners and special occasions. Not only is it easy to prepare, but its impressive presentation will elevate your dining experience while maintaining a healthy profile. Serve it alongside fresh salads or grains to create a wholesome meal that’s sure to become a staple in your kitchen.
Ingredients
Scale
- 4 skinless, boneless chicken breasts (about 1 ½ lb)
- 12 asparagus stalks, trimmed
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix
- Garlic powder
- Smoked paprika
- Sea salt
- Pepper
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breasts with Italian seasoning, garlic powder, smoked paprika, salt, and pepper.
- Carefully cut pockets into each chicken breast without cutting all the way through.
- Roll three asparagus stalks with some sun-dried tomatoes inside each slice of mozzarella.
- Stuff the chicken breasts with the mozzarella-asparagus rolls and secure openings with toothpicks.
- Heat olive oil in a cast-iron skillet over medium-high heat and sear the stuffed chicken for 3–5 minutes per side until golden brown.
- Transfer skillet to oven and bake for 15–20 minutes until internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 170g)
- Calories: 321
- Sugar: 2g
- Sodium: 564mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg