Description
Asparagus Stuffed Chicken Fillet is a savory and elegant dish that combines tender chicken breasts with fresh asparagus, creamy mozzarella cheese, and sun-dried tomatoes. This delightful recipe is not only simple to prepare but also perfect for any occasion, from casual weeknight dinners to special gatherings. With its vibrant colors and rich flavors, this stuffed chicken fillet is sure to impress your family and friends.
Ingredients
Scale
- 4 skinless, boneless chicken breasts (about 1 ½ lb)
- 12 asparagus stalks (ends trimmed)
- 1 ounce sun-dried tomatoes (chopped)
- 4 slices mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning mix
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Sea salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts on both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.
- Carefully cut a pocket into each chicken breast without cutting all the way through.
- Place three asparagus stalks and some sun-dried tomatoes on a slice of mozzarella cheese; roll tightly.
- Stuff each chicken breast with the filling and secure with toothpicks.
- Heat olive oil in a cast-iron skillet over medium-high heat; sear the stuffed chicken for about 3-5 minutes per side until golden brown.
- Transfer the skillet to the oven; bake for 15-20 minutes until the internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 170g)
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg