Description
Baked Cod with Lemon is a delightful dish that combines the tender, flaky texture of cod fillets with the zesty brightness of lemon, garlic, and aromatic herbs. This recipe is perfect for both busy weeknights and special occasions, taking just 30 minutes from start to finish. With minimal ingredients and straightforward preparation, this healthy meal is not only easy to make but also impressive enough to serve guests. Enjoy it alongside rice, fresh salads, or roasted vegetables for a complete dining experience that caters to all tastes.
Ingredients
Scale
- 1½ pounds cod fillets
- ¾ teaspoon kosher salt
- Fresh ground black pepper
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons minced shallot
- 2 tablespoons minced garlic
- ½ teaspoon smoked paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry and season with salt and pepper.
- In a bowl, mix lemon juice, zest, olive oil, oregano, shallot, and garlic until combined.
- Brush some marinade in a baking dish and place the cod fillets inside; brush with remaining marinade and sprinkle with paprika.
- Bake for about 17-20 minutes until the fish flakes easily with a fork.
- Garnish with parsley and lemon slices before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (approximately 4 ounces)
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg