Description
Indulge in the ultimate BBQ Chicken Breasts that are juicy, tender, and bursting with smoky flavors! Perfect for summer cookouts, family gatherings, or a weeknight dinner, this simple recipe guarantees mouthwatering results every time. With just a handful of ingredients and easy preparation steps, you’ll want to grill these delectable chicken breasts again and again. Pair them with your favorite sides for a versatile dish that fits any occasion.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the chicken: In a large bowl, whisk together cool water and salt until dissolved. Submerge the chicken breasts in the brine, cover, and refrigerate for 30 minutes.
- Preheat the grill to medium heat and brush the grates with olive oil.
- Remove the chicken from the brine, pat dry, and coat with olive oil. Sprinkle paprika on both sides.
- Grill the chicken for 5-6 minutes per side, basting with BBQ sauce during the last few minutes of cooking until it reaches an internal temperature of 165°F.
- Let rest for 5-10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 585mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg