Description
BBQ Chicken & Roasted Sweet Potato Bowls are the perfect blend of comfort and nutrition, making them an ideal choice for busy weeknights or meal prep. This one-pan dish features tender chicken breasts coated in smoky BBQ sauce, surrounded by sweet potatoes and vibrant broccoli, all roasted to perfection. The bold flavors from garlic and chipotle spices bring a delightful kick that will satisfy your taste buds. Easy to customize with your favorite veggies or toppings, these bowls are not only delicious but also packed with wholesome ingredients. Enjoy a hearty and healthy meal that the whole family will love!
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
- 1 Tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
Instructions
- Preheat your oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks; chop the onion into 1-inch pieces.
- Toss sweet potatoes and onions in a mixing bowl with olive oil, salt, garlic powder, and chipotle powder.
- Spread on a lined sheet pan and roast for 20 minutes.
- After 20 minutes, add broccoli to the pan; place chicken breasts alongside and brush with BBQ sauce.
- Bake everything for an additional 15-20 minutes until chicken is cooked through.
- Shred the chicken on the sheet pan and mix with remaining BBQ sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 75mg