Description
Skip the fast food and whip up a Black Bean Crunch Wrap Supreme in just 20 minutes! This nutritious and customizable recipe is perfect for busy weeknights or casual gatherings. Packed with fiber-rich black beans, fresh veggies, and bursting with flavor from spices like cumin and chili powder, this dish is sure to become a family favorite. Enjoy the fun of making personalized wraps together, ensuring each bite is tailored to your tastes. Dive into a delicious meal that’s not only quick to prepare but also healthy and satisfying!
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 small fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- Gather and chop all ingredients: rinse black beans, chop onion, jalapeño, tomato, and any additional veggies.
- Heat olive oil in a skillet; sauté onions until translucent. Add garlic powder, chili powder, paprika, cumin, salt, tomatoes, black beans, jalapeños, and hot sauce; stir well and simmer.
- On a burrito-sized tortilla, layer black bean mixture followed by cheese, sour cream, romaine lettuce, avocado (if using), then top with a tostada.
- Carefully fold the edges of the tortilla around the tostada to form a wrap.
- In a skillet sprayed with oil, place the wrap folded-side down; cook until golden brown on both sides.
- Serve warm with optional toppings like salsa or cilantro.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 6g
- Sodium: 950mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 16g
- Protein: 20g
- Cholesterol: 40mg