Breakfast Meal Prep Bowls

These Breakfast Meal Prep Bowls are a delicious and nutritious way to kickstart your morning! Packed with sweet and spicy pineapple-chipotle chicken, fluffy scrambled eggs, and perfectly roasted potatoes, peppers, and onions, they offer a satisfying meal that’s easy to prepare in advance. Ideal for busy weekdays or leisurely weekends, these bowls will keep you energized throughout the day. Plus, you can easily customize them with your favorite toppings!

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Tools and Preparation

Before diving into this recipe, gather your essential tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Nonstick skillet
• Large skillet
• Half-sheet pan
• Food processor
• Cooking spray or oil/butter

Importance of Each Tool

• Nonstick skillet: Ideal for scrambling eggs without sticking, ensuring perfect texture every time.
• Food processor: Makes blending the sauce quick and easy, enhancing the flavor profile of the chicken.

Ingredients

For the Roasted Veggies:
* 24 oz baby gold potatoes, quartered
4 bell peppers, medium diced
1 yellow onion, medium diced
2 tablespoons (32g) olive oil, divided
½ teaspoon garlic powder
Salt and pepper*, to taste

For the Chicken:
* 2 pounds ground chicken, extra lean if preferred
1 (20 oz) can pineapple in 100% juice
1 (4 oz) can chipotle peppers in adobo
4 cloves garlic
1 teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon ground cinnamon
¼ teaspoon ground cloves

For the Eggs:
* 18 large eggs, slightly beaten
* Cooking spray, oil, or butter (for scrambling)

• 2 tablespoons fresh parsley, finely chopped

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How to Make Breakfast Meal Prep Bowls

Step 1: Roast the Veggies

Preheat your oven to 450°F. Optionally line a half-sheet pan with parchment paper.
1. In a bowl, toss quartered potatoes with 1 tablespoon of olive oil. Season with salt and pepper.
2. Spread the potatoes on the sheet pan and roast for 15 minutes.
3. While they roast, combine diced peppers and onions in another bowl with the remaining tablespoon of olive oil and seasonings.
4. After 15 minutes, add this mixture to the sheet pan with potatoes. Toss everything together and roast for another 25–30 minutes until fork-tender.

Step 2: Cook the Chicken

1. In a large skillet over medium-high heat, add ground chicken.
2. Brown it on one side for about 3–4 minutes.
3. While it cooks, blend together pineapple (with juice), chipotle peppers, garlic, and spices in a food processor until smooth (about 2–3 minutes).
4. Once the chicken is fully cooked through, pour in the blended sauce. Bring to a simmer then reduce heat to low while you prepare the eggs.

Step 3: Scramble the Eggs

1. Coat a nonstick skillet with cooking spray or a little oil/butter over medium-low heat.
2. Pour in slightly beaten eggs and scramble until cooked through.

Step 4: Assemble the Meal Prep Bowls

For each of 8 bowls:
1. Portion out approximately:
– 6 oz of cooked chipotle chicken,
– 4 oz of scrambled eggs,
– 4 oz of roasted veggies.
2. Add optional garnishes like fresh cilantro, cotija cheese, hot sauce or salsa macha, Greek yogurt or sour cream, or warmed tortillas.

Enjoy your delicious Breakfast Meal Prep Bowls throughout the week!

How to Serve Breakfast Meal Prep Bowls

Breakfast Meal Prep Bowls are versatile and can be served in various ways to suit your taste. Customize each bowl with different toppings and sides for a delicious and satisfying breakfast experience.

Garnish Ideas

• Fresh Cilantro – Add a sprinkle of fresh cilantro for a burst of flavor.
• Cotija Cheese – Crumbled cotija brings a creamy, salty touch that complements the dish.
• Hot Sauce or Salsa Macha – Drizzle your favorite hot sauce for an extra kick.
• Greek Yogurt or Sour Cream – A dollop adds creaminess and balances the spices.
• Warmed Tortillas – Serve with tortillas on the side for a fun, interactive meal.

Flavor Enhancements

• Avocado Slices – Creamy avocado slices add richness and healthy fats.
• Lime Wedges – A squeeze of lime brightens up the flavors significantly.
• Pickled Jalapeños – For those who love heat, pickled jalapeños make a great addition.

How to Perfect Breakfast Meal Prep Bowls

To ensure your Breakfast Meal Prep Bowls are consistently delicious, follow these helpful tips.

• Boldly Season Your Chicken – Use ample spices when cooking the chicken to enhance its flavor.
• Perfectly Roast Veggies – Ensure veggies are fork-tender and slightly caramelized for the best taste.
• Cook Eggs Gently – Scramble eggs over low heat to keep them fluffy and prevent overcooking.
• Use Quality Ingredients – Fresh, high-quality ingredients make all the difference in flavor and nutrition.
• Mix Up Your Proteins – Experiment with different proteins like turkey or tofu for variety.
• Store Properly – Use airtight containers to keep your bowls fresh for up to 4 days.

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Best Side Dishes for Breakfast Meal Prep Bowls

Adding side dishes can elevate your breakfast experience. Here are some excellent options to complement your meal prep bowls.

1. Fruit Salad – A refreshing mix of seasonal fruits adds natural sweetness and vitamins.
2. Yogurt Parfait – Layer Greek yogurt with granola and berries for a creamy, crunchy contrast.
3. Oatmeal – A warm bowl of oatmeal provides additional fiber and keeps you full longer.
4. Smoothie – Blend your favorite fruits with spinach or protein powder for a nutritious drink.
5. Whole Grain Toast – Serve with nut butter or avocado spread for added texture and nutrients.
6. Breakfast Burritos – Wrap extra filling in tortillas for a portable breakfast option.

Common Mistakes to Avoid

When preparing Breakfast Meal Prep Bowls, it’s easy to make some common errors. Here are a few pitfalls to watch out for.

• Skipping seasoning: Not seasoning your ingredients can lead to bland bowls. Always use salt, pepper, and other spices liberally to enhance flavor.
• Overcooking eggs: Overcooked scrambled eggs can become rubbery. Cook them gently over low heat for a creamy texture.
• Ignoring storage guidelines: Improper storage can compromise freshness. Use airtight containers and refrigerate immediately after cooking.
• Not customizing ingredients: Sticking strictly to the recipe might limit your experience. Feel free to swap veggies or proteins based on your preferences.
• Neglecting portion control: Serving too much in each bowl can lead to waste. Measure portions carefully for balanced meals throughout the week.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Allow the meal prep bowls to cool completely before sealing.

Freezing Breakfast Meal Prep Bowls

• Freeze in individual portions for up to 3 months.
• Use freezer-safe containers or bags, removing as much air as possible.

Reheating Breakfast Meal Prep Bowls

• Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
• Microwave: Heat on high for 2-3 minutes, stirring halfway through for even warming.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until hot.

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Frequently Asked Questions

Here are some common questions about Breakfast Meal Prep Bowls that might help you out!

What can I add to my Breakfast Meal Prep Bowls?

You can customize your bowls with spinach, avocado, or cheese. Experimenting with different vegetables will keep your meals exciting!

How long do Breakfast Meal Prep Bowls last?

When stored properly in the fridge, these bowls last up to 4 days. If frozen, they can be enjoyed within 3 months.

Can I use different proteins in my Breakfast Meal Prep Bowls?

Absolutely! Feel free to replace chicken with turkey, tofu, or even breakfast sausage for variety.

How do I make my Breakfast Meal Prep Bowls healthier?

To boost nutrition, add more vegetables or reduce fat by using liquid egg whites instead of whole eggs.

Are these Breakfast Meal Prep Bowls suitable for meal prepping?

Yes! They are designed specifically for meal prepping and are perfect for grabbing on busy mornings.

Final Thoughts

These Breakfast Meal Prep Bowls offer a delicious and wholesome start to your day. With the ability to customize flavors and ingredients, you can create a meal that suits your taste and dietary needs perfectly. Give them a try and enjoy the convenience of well-prepared breakfasts all week long!

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Breakfast Meal Prep Bowls

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• Author: Jessica
• Total Time: 1 hour 15 minutes
• Yield: Serves 8

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Description

Start your day right with these Breakfast Meal Prep Bowls, a delightful blend of flavors and nutrition! Each bowl features sweet and spicy pineapple-chipotle chicken, fluffy scrambled eggs, and perfectly roasted potatoes, peppers, and onions. These bowls are designed for easy meal preparation, making them perfect for busy mornings or relaxed weekends. Not only do they keep you energized throughout the day, but they also offer the flexibility to customize with your favorite toppings. Enjoy a satisfying breakfast that can be made ahead of time, ensuring you have a delicious start to each day!

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Ingredients

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• 24 oz baby gold potatoes, quartered
• 4 bell peppers, medium diced
• 1 yellow onion, medium diced
• 2 tablespoons olive oil, divided
• ½ teaspoon garlic powder
• Salt and pepper, to taste
• 2 pounds ground chicken, extra lean if preferred
• 1 (20 oz) can pineapple in 100% juice
• 1 (4 oz) can chipotle peppers in adobo
• 4 cloves garlic
• 1 teaspoon kosher salt
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground cloves
• 18 large eggs, slightly beaten
• Cooking spray, oil, or butter (for scrambling)
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Preheat oven to 450°F. Toss quartered potatoes with olive oil, salt, and pepper; roast on a half-sheet pan for 15 minutes.
2. Mix diced peppers and onions with remaining olive oil and seasonings; add to potatoes after 15 minutes. Roast for an additional 25–30 minutes until tender.
3. In a skillet over medium-high heat, brown ground chicken. Blend pineapple, chipotle peppers, garlic, and spices in a food processor; pour over cooked chicken and simmer.
4. Scramble beaten eggs in a nonstick skillet over medium-low heat until cooked through.
5. Assemble bowls with chipotle chicken, scrambled eggs, and roasted veggies.

• Prep Time: 20 minutes
• Cook Time: 55 minutes
• Category: Breakfast
• Method: Baking and Skillet Cooking
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approximately 12 oz)
• Calories: 542
• Sugar: 6g
• Sodium: 750mg
• Fat: 24g
• Saturated Fat: 5g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 34g
• Cholesterol: 410mg