Description
Start your day right with these Breakfast Meal Prep Bowls, a delightful blend of flavors and nutrition! Each bowl features sweet and spicy pineapple-chipotle chicken, fluffy scrambled eggs, and perfectly roasted potatoes, peppers, and onions. These bowls are designed for easy meal preparation, making them perfect for busy mornings or relaxed weekends. Not only do they keep you energized throughout the day, but they also offer the flexibility to customize with your favorite toppings. Enjoy a satisfying breakfast that can be made ahead of time, ensuring you have a delicious start to each day!
Ingredients
Scale
- 24 oz baby gold potatoes, quartered
- 4 bell peppers, medium diced
- 1 yellow onion, medium diced
- 2 tablespoons olive oil, divided
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 2 pounds ground chicken, extra lean if preferred
- 1 (20 oz) can pineapple in 100% juice
- 1 (4 oz) can chipotle peppers in adobo
- 4 cloves garlic
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- 18 large eggs, slightly beaten
- Cooking spray, oil, or butter (for scrambling)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 450°F. Toss quartered potatoes with olive oil, salt, and pepper; roast on a half-sheet pan for 15 minutes.
- Mix diced peppers and onions with remaining olive oil and seasonings; add to potatoes after 15 minutes. Roast for an additional 25–30 minutes until tender.
- In a skillet over medium-high heat, brown ground chicken. Blend pineapple, chipotle peppers, garlic, and spices in a food processor; pour over cooked chicken and simmer.
- Scramble beaten eggs in a nonstick skillet over medium-low heat until cooked through.
- Assemble bowls with chipotle chicken, scrambled eggs, and roasted veggies.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Category: Breakfast
- Method: Baking and Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 12 oz)
- Calories: 542
- Sugar: 6g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 410mg