Description
This refreshing Broccoli Salad is a delightful, health-conscious take on a classic favorite, perfect for summer gatherings or light lunches. Featuring crisp broccoli, a tangy dressing, and crunchy toppings of smoky tamari almonds and pepitas, this salad is not only visually appealing but also packed with flavor and nutrients. It’s entirely plant-based, made without meat, dairy, or refined sugars, making it a wholesome addition to any meal. Easy to prepare in just 25 minutes and customizable with your favorite ingredients, this salad is sure to impress at picnics or family cookouts. Enjoy the vibrant combination of textures and flavors that will keep you coming back for more!
Ingredients
Scale
- 1 pound broccoli crowns
- ⅓ cup diced red onions
- ⅓ cup dried cranberries
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons mayonnaise (regular or vegan)
- 1 ½ tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- ¼ teaspoon sea salt
- ½ cup almonds
- ½ cup pepitas (pumpkin seeds)
- 1 tablespoon tamari
- ½ teaspoon maple syrup
- ¼ teaspoon smoked paprika
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Toss almonds and pepitas with tamari and smoked paprika; spread them on the baking sheet.
- Bake for 10-14 minutes until golden brown; cool for 5 minutes.
- In a large bowl, whisk together olive oil, mayonnaise, apple cider vinegar, Dijon mustard, maple syrup, minced garlic, and salt until combined.
- Add chopped broccoli, red onions, and cranberries to the bowl; toss gently to coat.
- Mix in cooled roasted nuts while reserving some for garnish.
- Adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg