Description
Cauliflower Shawarma Bowls are a vibrant and nutritious meal that combines roasted cauliflower, crispy chickpeas, and a luscious Green Tahini Sauce. Perfect for lunch prep or a quick dinner, these bowls are packed with flavor, making them an ideal option for those seeking healthy vegan dishes. The delightful mix of spices, fresh vegetables, and customizable toppings ensures that each bowl is not only satisfying but also visually stunning. Enjoy the versatility of this recipe by adapting it to your taste preferences while indulging in a hearty serving of plant-based goodness.
Ingredients
Scale
- 1 large head cauliflower
- 1 (15-oz) can chickpeas
- 2 cups cooked white basmati rice
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 Tbsp. extra-virgin olive oil
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
- Thinly sliced English or Persian cucumber (optional)
- Halved cherry tomatoes (optional)
Instructions
- Preheat oven to 425°F (220°C).
- In a mixing bowl, combine spices: curry powder, paprika, cumin, salt, and pepper.
- Toss cauliflower florets in 2 tablespoons olive oil and coat with half the spice mixture. Do the same for chickpeas with the remaining oil and spice.
- Spread cauliflower on one baking sheet and chickpeas on another. Roast for 30 minutes until golden brown and crispy.
- Meanwhile, blend tahini sauce ingredients (cilantro, parsley, tahini, lemon juice, garlic) with warm water until smooth.
- To assemble: Place rice in bowls; top with roasted cauliflower and chickpeas. Drizzle generously with tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg