Description
Indulge in the delightful taste of Cheesy Broccoli Quinoa Bites, a perfect snack for kids and adults alike! These bite-sized treats are not only delicious but also packed with essential nutrients, making them an ideal choice for lunch boxes or after-school snacks.
Ingredients
Scale
- 2 cups cooked quinoa
- 2 eggs
- 1 cup shredded cheddar cheese
- 1/2 cup grated carrot
- 1 1/2 cups chopped broccoli
- 1/2 teaspoon salt (optional)
Instructions
- Preheat your oven to 350°F.
- In a blender or food processor, finely chop the broccoli and grated carrot.
- In a large mixing bowl, combine the chopped veggies with cooked quinoa, eggs, shredded cheese, and salt; stir until well mixed.
- Spray mini muffin tins with cooking spray and evenly divide the mixture into the tins, pressing down firmly.
- Bake for 15 to 20 minutes or until lightly browned. Allow to cool for 5 minutes before serving.
- Prep Time: 5 minutes
- Cook Time: 15-20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 40mg