Description
Indulge in the creamy goodness of Cheesy Cauliflower Bake, a delectable dish that combines the comforting flavors of cheese and crispy bacon while keeping it low-carb and gluten-free adaptable. This versatile recipe is perfect for family gatherings or as a cozy weeknight meal, sure to delight even the pickiest eaters. Its rich texture and savory taste make it an excellent alternative to traditional mac and cheese, allowing you to enjoy comfort food without the carbs. Quick to prepare in just 35 minutes, this cheesy cauliflower bake is not only delicious but also family-friendly—an ideal addition to any dining table.
Ingredients
Scale
- 1 head cauliflower, chopped into florets
- 2 slices bacon, chopped
- 1 tablespoon olive oil
- ¼ cup yellow onion, diced
- 3 garlic cloves, minced
- 1 cup almond milk (or milk of choice)
- 2 tablespoons all-purpose flour (or tapioca flour for gluten-free)
- 1 cup shredded cheddar cheese
- 1 cup shredded parmesan cheese
- ½ teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet over medium heat, cook the bacon until crispy. Remove and set aside.
- Boil water in a saucepan; add cauliflower florets and cook for 5 minutes. Drain and set aside.
- In the same skillet, sauté diced onion and minced garlic in olive oil for 3–5 minutes.
- Whisk together almond milk and flour until smooth, then add to the skillet and bring to a low boil.
- Stir in cheeses and salt until melted and smooth.
- Combine cauliflower with cheese sauce until coated, then transfer to a baking dish.
- Top with bacon and bake for 20 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg