Description
Chicken Blueberry Feta Salad is a vibrant and refreshing dish that perfectly balances sweet and savory flavors. This salad features juicy grilled chicken, plump blueberries, and creamy feta cheese, all tossed together with a homemade balsamic vinaigrette. Ideal for summer picnics or a light weeknight dinner, it’s not only visually appealing but also packed with nutrients and flavor. In just 30 minutes, you can create a delightful meal that is both satisfying and healthy. Whether enjoyed as a main course or a side dish, this salad is versatile and easy to customize based on your preferences.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped red onion
- 1 cup chopped cucumber
- 6 tbsp olive oil (for vinaigrette)
- 1/4 cup balsamic vinegar (for vinaigrette)
- 1 tbsp honey (for vinaigrette)
- Salt and pepper (to taste)
Instructions
- Start by making the vinaigrette: In a bowl or mason jar, combine olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper. Mix well and set aside.
- Season the chicken breasts with salt and pepper. Grill over high heat for 6-8 minutes per side until cooked through (internal temperature should reach 165°F). Let rest for 5 minutes before slicing.
- In a large mixing bowl, layer the spring mix greens. Top with blueberries, chopped onions, cucumbers, dried cranberries, and crumbled feta.
- Add sliced grilled chicken on top. Drizzle with the prepared vinaigrette and toss gently to combine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 13g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg