Description
Chicken Caesar Wraps are a delightful twist on the classic Caesar salad, perfect for a quick lunch or a satisfying dinner. These wraps feature crunchy romaine lettuce, tender chicken, and zesty Caesar dressing all wrapped in a soft tortilla. With just 15 minutes of prep time, you can create a flavorful meal that’s ideal for any occasion – whether you’re hosting friends or enjoying a family dinner. Customize them with your choice of proteins like shrimp or tofu, making these wraps not only delicious but versatile.
Ingredients
Scale
- 3 cups chopped romaine lettuce
- 1 ½ cups chopped cooked chicken (grilled, fried, or rotisserie)
- ⅓ cup Caesar dressing
- ⅓ cup freshly grated Parmesan cheese
- ½ cup homemade croutons
- Kosher salt and freshly ground black pepper to taste
- 4 flour tortillas (10-inch)
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine the romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well and season with salt and pepper.
- Warm tortillas in a skillet over medium heat for 30 seconds per side or in the microwave for about 15 seconds.
- Place each tortilla flat and evenly distribute the salad mixture in the center. Fold in the sides and roll up burrito-style.
- Serve immediately or cut in half for easy handling.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 410
- Sugar: 2g
- Sodium: 880mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 80mg