Description
Chicken Tikka Masala is an irresistible dish that brings the authentic flavors of Indian cuisine right to your table. This recipe features tender, marinated chicken simmered in a creamy, spicy tomato sauce that is both rich and satisfying. Perfect for any occasion, whether you’re hosting a dinner party or enjoying a cozy night in, this homemade version rivals your favorite restaurant offerings. Plus, it’s gluten-free and keto-friendly, making it a healthy option for everyone. Serve it with fluffy basmati rice or warm naan for the ultimate comfort meal.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 7-ounce container plain Greek yogurt
- 15-ounce can tomato sauce
- 1.5 cups heavy whipping cream
- 4 teaspoons garam masala
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 5 cloves garlic, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cayenne
Instructions
- Marinate the chicken by mixing yogurt, garam masala, lemon juice, black pepper, and ginger in a large bowl. Add chicken chunks and coat well. Cover and refrigerate for at least 1 hour.
- Heat a nonstick pan over high heat and sear half of the marinated chicken until golden brown on all sides. Set aside and repeat with remaining chicken.
- In the same pan, combine tomato sauce, cream, garlic, garam masala, paprika, salt, and cayenne. Add seared chicken and let simmer for about 20 minutes until thickened.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Searing/Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 21g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg