Description
Indulge in the comforting flavors of Chickpea Tikka Masala, a delightful vegan dish that brings the best of Indian cuisine right to your dinner table. This easy one-pan recipe combines hearty chickpeas with a luscious, creamy tomato sauce infused with aromatic spices like garam masala and turmeric. Perfect for busy weeknights or meal prep, it offers a satisfying and nutritious option that pleases everyone at the table. Serve it over fluffy basmati rice or alongside warm vegan naan for a complete meal. With its rich flavors and creamy texture, Chickpea Tikka Masala is sure to become a family favorite!
Ingredients
- Olive oil or vegetable broth
- Onion
- Garlic
- Ginger
- Cumin seeds
- Diced tomatoes
- Tomato paste
- Chickpeas
- Coconut milk
- Garam masala
- Turmeric
- Cayenne pepper
Instructions
- Heat olive oil or broth in a large pot over medium heat. Add diced onion and cumin seeds, cooking until onions are golden brown (5–7 minutes).
- Stir in minced garlic and ginger; sauté for 1–2 minutes until fragrant.
- Add garam masala, turmeric, and cayenne pepper; cook for another 1–2 minutes to release aromas.
- Incorporate diced tomatoes and simmer for about 4 minutes until softened.
- Mix in tomato paste, chickpeas, and coconut milk until well combined.
- Bring to a gentle simmer, cover, and allow to cook on low heat for 25–30 minutes while stirring occasionally.
- Adjust seasonings if needed and serve hot over rice or with naan, garnished with cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 19g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg