Description
Indulge in the rich, chocolaty goodness of a Chocolate Soufflé {low-fat}—a delightful dessert that combines elegance with health-consciousness. This airy soufflé offers all the classic flavors of the traditional French treat without the guilt, making it perfect for any occasion from romantic dinners to festive gatherings. With its light texture and decadent taste, this low-fat chocolate dessert is not just easy to prepare but also visually stunning, sure to impress your guests. Whip up this sophisticated treat and enjoy a guilt-free indulgence that feels truly luxurious.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened Dutch-process cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch of cream of tartar
- 3 tablespoons + 1 teaspoon granulated sugar (for egg whites)
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar for serving
Instructions
- Preheat your oven to 375°F (190°C) and spray soufflé dishes with cooking spray.
- In a mixing bowl, whisk together powdered sugar, cocoa powder, and flour.
- In another bowl, mix low-fat milk and water; combine with dry ingredients.
- Beat egg whites with cream of tartar until soft peaks form; gradually add sugar until stiff peaks form.
- Gently fold egg whites into the chocolate mixture in three additions.
- Add egg yolks and vanilla extract; mix gently until combined.
- Pour batter into prepared dishes, filling them three-quarters full.
- Bake for about 20 minutes until puffed and set; serve dusted with powdered sugar.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (100g)
- Calories: 180
- Sugar: 25g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 60mg