Description
Indulge in the rich and vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce. This dish features tender salmon fillets bathed in a luscious sauce made from aromatic spices and fresh vegetables, delivering a delightful culinary experience that’s perfect for any occasion—from family dinners to special celebrations. With its effortless preparation and impressive presentation, this recipe is not only a feast for the senses but also a healthy option packed with omega-3 fatty acids. Your loved ones will be left craving more!
Ingredients
Scale
- 1 pound salmon fillets (or preferred fish)
- ⅓ cup olive oil
- 1 red bell pepper (sliced)
- 1 serrano or jalapeno pepper (sliced)
- ½ cup chopped cilantro
- 2 carrots (sliced)
- 6 garlic cloves (halved)
- 1 tablespoon tomato paste
- 1 tablespoon sweet paprika
- ½ tablespoon hot paprika (adjust to taste)
- 1 teaspoon coarse salt
- ½ teaspoon cumin
- ¼ teaspoon turmeric
- ¾ to 1 cup water
Instructions
- Heat olive oil in a large sauté pan over medium heat. Sauté bell pepper, serrano pepper, carrots, and garlic for about 3 minutes.
- Stir in tomato paste and spices; cook for another 3 minutes.
- Add half of the cilantro and ¾ cup water; cover and simmer for 12–15 minutes until veggies are tender.
- Season salmon with salt, place in the pan, spoon sauce over it, and cover again. Cook on low flame for 20–25 minutes.
- Garnish with lemon slices before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (113g)
- Calories: 305
- Sugar: 2g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg