Description
Cowboy Pasta Salad is a colorful, nutritious dish that combines the hearty goodness of orzo pasta with vibrant vegetables and protein-rich black beans. Perfect for any occasion, this refreshing salad can be enjoyed as a standalone meal, a side dish at barbecues, or a healthy lunch option. With its zesty dressing made from olive oil and lime juice, every bite bursts with flavor. Quick to prepare in just 25 minutes, it’s an ideal choice for busy days or meal prep. Enjoy it chilled for a delightful summer treat or at room temperature for picnics and gatherings.
Ingredients
Scale
- 1 cup uncooked orzo
- 1 large tomato, diced
- 1 bell pepper, diced
- 1/4 medium red onion, diced
- 1 cup canned corn kernels
- 1 cup canned black beans
- 1/2 cup chopped cilantro
- Dressing: olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin powder, sea salt, black pepper
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
- In a small jar, combine olive oil, lime juice, honey (or maple syrup), chipotle powder, cumin powder, sea salt, and black pepper. Shake well to mix.
- In a large bowl, combine the cooked orzo with black beans, corn kernels, diced bell pepper, tomato, red onion, and cilantro.
- Pour the dressing over the salad mixture and toss until everything is evenly coated. Chill before serving if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg