Description
Easy Lentil Patties (with Lemon Tahini Dip) are a delicious and nutritious addition to any meal. These crispy morsels boast a satisfying crunch on the outside while remaining soft and flavorful within. Enhanced by a zesty lemon tahini dip, they make for an irresistible snack or appetizer that caters to various dietary preferences. Perfect for gatherings, casual get-togethers, or a quick weeknight meal, these lentil patties are not only easy to prepare but are also packed with protein and fiber, making them a wholesome choice for health-conscious eaters. Enjoy them warm with fresh veggies, in wraps, or over salads for a burst of flavor.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- Olive oil (for frying)
- For the dip: tahini, lemon juice, garlic
Instructions
- Soak lentils overnight and drain. Combine lentils, diced onion, minced garlic, tomato paste, chickpea flour, spices, salt, and pepper in a food processor; pulse until slightly chunky.
- Shape the mixture into small patties. Heat olive oil in a frying pan over medium heat. Fry patties for 3–4 minutes on each side until golden brown.
- For the dip, mix tahini, lemon juice, minced garlic, salt, and water until smooth.
- Serve warm with the lemon tahini dip.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 patties (90g)
- Calories: 185
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg