Description
Indulge in the delightful taste of Easy No Bake Peanut Butter Oat Cups, a simple yet satisfying treat perfect for any occasion. These cups combine creamy peanut butter and wholesome oats, making them a nutritious snack or dessert that requires no baking. In just 15 minutes of prep time, you can create these delicious cups that are great for busy afternoons, lunchboxes, or as a post-dinner delight. With their customizable flavor profile, you can easily add your favorite nuts or seeds for an extra crunch. Enjoy the ease of preparation—just mix, chill, and savor!
Ingredients
Scale
- 2 1/4 cups traditional rolled oats
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
- Sea salt for garnish
Instructions
- In a mixing bowl, combine rolled oats, honey, peanut butter, and vanilla extract. Mix until well combined.
- Scoop the mixture and firmly press it into the slots of a muffin tin lined with parchment paper or cupcake liners.
- In a microwave-safe bowl, melt dark chocolate pieces with coconut oil in short bursts until smooth.
- Pour the melted chocolate over each oat cup and spread evenly with a spatula.
- Sprinkle sea salt on top and refrigerate for about one hour or until set. Once firm, remove from the tin and enjoy!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: No baking
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup (40g)
- Calories: 185
- Sugar: 8g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg