Description
Indulge in the creamy goodness of Easy Protein Banana Pudding, a nutritious dessert that satisfies your sweet tooth while providing a protein boost. This quick and simple recipe combines cottage cheese and ripe bananas for a delightful treat that’s perfect for breakfast, post-workout recovery, or a healthy snack throughout the day. With just a touch of maple syrup for sweetness, you can customize this pudding with your favorite toppings like nuts or granola to add extra flavor and crunch. Enjoy the versatility of this guilt-free dessert that fits seamlessly into any meal plan!
Ingredients
Scale
- 1 cup cottage cheese
- 1 ripe banana
- 1–2 tbsp maple syrup (adjust to taste)
- 1/2 tsp vanilla extract
Instructions
- In a blender, combine cottage cheese, ripe banana, maple syrup, and vanilla extract. Blend until smooth.
- Divide half of the mixture into jars or bowls. Layer with banana slices and crushed graham crackers, then top with the remaining pudding.
- Cover and chill in the refrigerator for at least one hour before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 10g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 20mg