Description
Egg Roll in a Bowl is a quick and healthy alternative to traditional egg rolls that captures all the delicious flavors without the deep-frying hassle. This one-skillet meal is packed with lean protein and colorful vegetables, making it a fantastic option for busy weeknights. Ready in under 30 minutes, it’s not only nutritious but also completely customizable—perfect for families or meal prepping. Enjoy this satisfying dish over rice or as a stand-alone meal with your favorite toppings, and savor every bite of this Asian-inspired delight!
Ingredients
Scale
- 1 pound ground turkey
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Fresh ginger, minced
- ¼ cup chicken broth
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, about 5-6 minutes.
- Push the turkey to one side of the pan, add remaining oil and onion; sauté for 3-4 minutes.
- Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Pour in chicken broth; deglaze the skillet by scraping up any brown bits.
- Add cabbage, soy sauce, and seasonings. Cover and simmer for 12-15 minutes until cabbage is tender.
- Stir in toasted sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 120mg