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Energy Balls

Energy Balls


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  • Author: Jessica
  • Total Time: 5 minutes
  • Yield: Approximately 12 servings 1x

Description

Try these delightful Energy Balls for a quick, no-bake healthy snack that satisfies your cravings any time of day! Packed with wholesome ingredients like oats, chia seeds, and nut butter, these energy bites are not only nutritious but also customizable to fit your taste. Perfect for busy days, they serve as an ideal after-school treat for kids, a post-workout boost, or a convenient on-the-go snack. With endless mix-in options such as chocolate chips or dried fruits, you can create a version that fits your dietary needs and preferences. Enjoy the goodness of these energy balls without ever turning on the oven!


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or allergy-friendly alternative)
  • 1/4 cup pure maple syrup (or honey/agave)
  • 1 tbsp chia seeds
  • Pinch of salt

Instructions

  1. If necessary, warm the nut butter until it's easy to stir.
  2. In a mixing bowl, combine rolled oats, chia seeds, and salt.
  3. Add the warmed nut butter and maple syrup to the dry ingredients and stir until well combined.
  4. Roll the mixture into small balls or press into cookie shapes.
  5. Store in an airtight container.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 Energy Ball (30g)
  • Calories: 110
  • Sugar: 6g
  • Sodium: 80mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg