Description
Indulge in the vibrant flavors of our Greek Chicken Bowl, a wholesome dish that combines juicy grilled chicken, fluffy quinoa, and fresh vegetables tossed in a zesty lemon dressing. This Mediterranean-inspired meal is not only visually appealing but also customizable to fit various dietary preferences. Perfect for a quick lunch or as part of your meal prep routine, it offers a delightful balance of protein, fiber, and healthy fats. Each bowl bursts with color and flavor, making it an ideal choice for family gatherings or busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ½ cups quinoa
- ¼ cup olive oil
- Juice of 2 lemons
- 1 tablespoon honey
- 1 English cucumber, diced
- 4 Roma tomatoes, chopped
- 1 medium red onion, diced
- 1 cup feta cheese, crumbled
- 1 cup kalamata olives
Instructions
- Cook the quinoa by simmering it with water and salt until tender (about 12–15 minutes). Set aside to cool.
- In a bowl or jar, whisk together olive oil, lemon juice, honey, garlic, oregano, basil, salt, and pepper to make the dressing.
- Marinate the chicken with one-third of the dressing for at least 30 minutes. Grill the chicken over medium-high heat until fully cooked (6–8 minutes per side).
- Assemble bowls by dividing quinoa and topping with sliced chicken, cucumber, tomatoes, red onion, feta cheese, and olives.
- Drizzle with reserved dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 5g
- Sodium: 750mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 100mg