Description
Indulge in the vibrant flavors of Greece with these Greek Chicken Bowls, a delightful meal perfect for lunch or dinner. Bursting with fresh veggies, tender marinated chicken, and creamy homemade tzatziki, these bowls are not only satisfying but also incredibly easy to make. Ideal for meal prep, they allow you to enjoy a wholesome, nutritious dish throughout the week. Customize your bowl with your favorite grains and toppings for a unique twist every time. Quick to prepare and packed with flavor, Greek Chicken Bowls are sure to become a staple in your kitchen.
Ingredients
Scale
- 4 small chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1 cup plain Greek yogurt
Instructions
- Whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a mixing bowl.
- Pound chicken breasts to 1/2 inch thick and marinate in the mixture for at least 30 minutes.
- While the chicken marinates, prepare tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill; refrigerate.
- Cook rice or quinoa according to package instructions and chop vegetables.
- Preheat air fryer to 380°F (or use a skillet) and cook marinated chicken until fully cooked.
- Let chicken rest for a few minutes before slicing.
- Assemble each bowl with rice or quinoa topped with veggies, sliced chicken, and tzatziki.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 550g)
- Calories: 520
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg