Description
Ground Turkey Teriyaki Stir Fry is a quick and delicious dish that brings together sweet and savory flavors, perfect for busy weeknight dinners or meal prep. In just 30 minutes, you can whip up a healthy meal that the entire family will enjoy. With a homemade teriyaki sauce featuring a hint of orange zest, this stir fry pairs wonderfully with rice, noodles, or lettuce wraps. It’s versatile enough to accommodate your favorite vegetables and proteins, making it an ideal choice for any palate.
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water (divided)
- 2 tablespoons honey
- 3 garlic cloves (minced)
- 1 teaspoon fresh ginger (grated)
- 3 cups broccoli florets
- 1 cup shredded carrots
- Sesame oil
Instructions
- Prepare the teriyaki sauce by combining soy sauce, garlic, ginger, honey, brown sugar, and ¾ cup water in a small saucepan over medium heat. Bring to a low boil.
- In a separate bowl, whisk together the remaining water and corn starch until dissolved. Stir this into the saucepan until thickened. Remove from heat and add orange zest.
- Heat sesame oil in a wok over medium-high heat. Sauté diced onion for 2-3 minutes until soft.
- Add ground turkey and cook until fully cooked through (about 7-10 minutes). Incorporate broccoli and carrots; cook for another 5-7 minutes.
- Pour teriyaki sauce over the stir fry and stir to coat evenly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 12g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg