Description
Hawaiian Chicken Sheet Pan is your go-to recipe for a quick, tropical-inspired dinner that combines sweet and savory flavors in a single dish. This vibrant meal features juicy chicken, colorful bell peppers, and succulent pineapple, all roasted to perfection on one sheet pan. Ideal for busy weeknights or casual gatherings, this dish is not only delicious but also easy to prepare and clean up afterward. With just 15 minutes of prep time, you’ll have a delightful meal ready to impress your family and friends. Enjoy the cheerful presentation and satisfying flavors of this wholesome dish!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
- 1 large red bell pepper (cut into 1-inch pieces)
- 1 large yellow or orange bell pepper (cut into 1-inch pieces)
- 1 red onion (cut into wedges)
- 1 (20 oz) can pineapple chunks (drained)
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice (from the can)
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1/2 teaspoon ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, bell peppers, onion, and pineapple.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and red pepper flakes until smooth.
- Pour the sauce over the chicken mixture and toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Roast for 30-35 minutes until the chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 360
- Sugar: 12g
- Sodium: 770mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg