Description
Healthy Chicken Avocado Wraps are a delicious and nutritious option perfect for any meal or snack. This easy-to-make recipe features tender grilled chicken, creamy avocado, fresh vegetables, and a sprinkle of sharp cheddar cheese, all wrapped up in a soft tortilla. In just 20 minutes, you can enjoy a vibrant dish that’s packed with protein and healthy fats, making it ideal for lunch at work, quick dinners, or picnics. Customize the ingredients to suit your taste, and watch as these wraps become a family favorite!
Ingredients
Scale
- 2 cooked chicken breasts, sliced
- 6 large burrito-sized tortillas
- 3 cups chopped lettuce
- 1 large diced tomato
- 1 diced avocado
- 1 cup sour cream
- 3 cups grated yellow sharp cheddar cheese
Instructions
- Cook the chicken: Season and grill chicken breasts until fully cooked; let rest before slicing.
- Prepare ingredients: Slice chicken, chop lettuce, dice tomato and avocado, and grate cheese.
- Assemble wraps: Lay tortillas flat and layer with lettuce, tomato, avocado, sour cream, chicken slices, and cheese. Fold tightly.
- Grill wraps: Heat a skillet over medium-high heat. Grill wraps seam-side down for 2–3 minutes on each side until golden brown.
- Serve warm with your choice of dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 550
- Sugar: 3g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 100mg