Description
Indulge in the delightful combination of flavors with these Healthy Peanut Butter Banana Muffins. Soft, moist, and naturally sweetened with ripe bananas and honey, these muffins make for a perfect breakfast or snack. Packed with protein-rich peanut butter and wholesome oat flour, they provide lasting energy without compromising on taste.
Ingredients
Scale
- 3 large ripe bananas
- ½ cup natural peanut butter
- 4 tablespoons honey
- 2 eggs
- 2 teaspoons vanilla extract
- 1¼ cups oat flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 cup dark chocolate chips
Instructions
- Preheat your oven to 425°F (220°C) and prepare a muffin tin.
- In a mixing bowl, mash the bananas and mix in peanut butter, honey, eggs, and vanilla until smooth.
- Add oat flour, baking powder, and salt; fold gently until just combined.
- Incorporate dark chocolate chips into the batter.
- Fill muffin cups nearly to the top.
- Bake at 425°F for 5 minutes; then reduce temperature to 350°F (175°C) and bake for an additional 15 minutes.
- Cool in the pan for 10 minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg