Description
Indulge in these delightful high-fiber high-protein spring rolls that are perfect for any occasion, whether you’re meal prepping for a busy week or entertaining guests. Packed with fresh vegetables and protein-rich tofu, these rolls provide a satisfying crunch and vibrant flavors in every bite. The combination of spices and savory ingredients ensures you’ll feel full and energized without sacrificing taste. Great for appetizers, snacks, or as a main dish, these versatile rolls can easily be customized to suit your dietary preferences. Enjoy them fresh or reheated, making them an ideal choice for nourishing meals.
Ingredients
Scale
- 3 cups cabbage, chopped thinly
- 2 carrots, cut into strips
- 8 oz tofu, chopped thinly
- 10 rice paper wrappers
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- Olive oil for sautéing
Instructions
- Heat olive oil in a nonstick pan over medium heat. Add tofu and hot paprika; sauté until browned (about 3 minutes).
- Stir in cabbage, carrots, optional spinach, garlic, ginger, and tamari sauce. Cover and cook for 3-4 minutes.
- Add remaining minced garlic and scallions; continue cooking until veggies are tender (another 3-4 minutes). Let the mixture cool slightly.
- Soak each rice paper wrapper in water until soft (about 10 seconds). Place on a large plate.
- Spoon filling onto each wrapper's center, fold sides over like a burrito to seal.
- Fry spring rolls in a nonstick pan with oil until golden brown on all sides (about 1-2 minutes per side). Serve warm with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 spring rolls (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg