Description
Indulge in the warmth and comfort of High Protein Broccoli Cheddar Soup, a delightful recipe that’s not just creamy and delicious but also packed with nutrition. With 20 grams of protein per serving, this soup is perfect for a cozy lunch or dinner. It combines fresh broccoli, rich cheddar cheese, and a hint of smoked paprika to create an irresistible blend of flavors. Whether enjoyed on its own or paired with crusty bread or salads, this soup promises to satisfy your cravings while keeping you nourished. Plus, it’s easy to prepare and freezer-friendly, making it an ideal choice for busy weeknights or family gatherings.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion
- 2 large carrots
- 1 stalk celery
- 2 cloves garlic
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups milk (1%)
- 4 oz cheddar cheese
- 1 cup low-fat cottage cheese
Instructions
- In a large pot, melt butter over medium heat. Sauté diced onion, carrots, and celery until softened (about 10 minutes).
- Add minced garlic and cook for another minute. Sprinkle with flour and smoked paprika; stir well.
- Pour in vegetable broth and add broccoli; simmer for about 8–9 minutes until broccoli is tender.
- Reduce heat to low; stir in milk, cottage cheese, and cheddar until melted.
- Blend one cup of the soup until smooth; return it to the pot for a creamy texture.
- Season with salt and pepper to taste before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg