Description
Indulge in a delightful treat with our High Protein Cheesecake Jars, the perfect healthy dessert for any occasion. Packed with protein from creamy cottage cheese and protein powder, these jars are not only satisfying but also quick to prepare—ready in just 15 minutes! The crunchy graham cracker crust complements the rich cheesecake filling beautifully, while fresh fruits and blueberry jam elevate this dessert to a new level of deliciousness. Ideal for meal prep, you can make these jars ahead of time and enjoy them as a post-workout snack or a sweet finish to your meal. Customize your flavors and toppings to create a guilt-free indulgence you’ll love.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruits for topping
- Blueberry jam
- 1 tbsp cocoa powder
Instructions
- Blend together the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush the keto graham crackers into crumbs and mix with melted butter.
- Layer the graham cracker mixture at the bottom of serving jars followed by the cheesecake filling.
- Chill for 1-2 hours before topping with fresh fruits and serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 20mg