Description
Indulge in the satisfying goodness of High-Protein Overnight Oats, a delightful breakfast option perfect for busy mornings or leisurely brunches. With over 40g of protein per serving, these creamy oats ensure you start your day with energy and nutrition. The best part? They take just 5 minutes to prepare and can be customized with flavors like banana bread or pumpkin spice latte to suit your cravings. Enjoy them at home or grab them on the go—these oats are meal prep-friendly, making mornings easier for everyone.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (or dairy-free alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (whey or plant-based)
- ½ tablespoon chia seeds
- Flavor options: mashed banana, pumpkin purée, diced apples, peanut butter, etc.
Instructions
- In a sealable container, mix almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract until combined.
- Add your choice of flavor ingredients and stir well.
- Seal the container and refrigerate overnight (or for at least 6 hours).
- When ready to serve, stir again and add toppings if desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 42g
- Cholesterol: 10mg