Description
Honey Balsamic Brussels Sprouts are a deliciously easy side dish that perfectly balances sweet and savory flavors. Roasting the brussels sprouts enhances their natural richness while the honey balsamic glaze gives them a delightful caramelized finish. Ideal for any fall or winter gathering, this dish not only adds vibrant color to your table but also pleases the palate with its crispy texture and robust taste. Whether you’re serving them alongside roasted meats or as part of a vegetarian feast, these glazed brussels sprouts are sure to impress.
Ingredients
Scale
- 1 lb brussels sprouts
- 1 tbsp avocado oil
- ½ tsp sea salt
- ½ tsp black pepper
- 2 tbsp extra virgin olive oil
- 2 tbsp honey
- 4 tbsp balsamic vinegar
- 2 cloves garlic (grated)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Halve the brussels sprouts and place them on a baking sheet. Drizzle with avocado oil, season with salt and pepper, and toss to coat.
- Arrange the sprouts cut side down on the sheet and roast for 18-20 minutes or until golden brown and crispy.
- In a saucepan over medium heat, combine olive oil, honey, balsamic vinegar, and grated garlic. Whisk together and simmer for about 5 minutes until slightly thickened.
- Once the sprouts are roasted, transfer them to a serving dish and toss with the balsamic sauce. Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg