Description
Savor the deliciousness of Honey BBQ Chicken Rice, a one-pan wonder that brings together tender chicken, zesty BBQ sauce, and perfectly cooked rice, all drizzled with honey for a sweet twist. This dish is not only easy to prepare but also packed with flavor, making it ideal for busy weeknights or family gatherings. With minimal cleanup and customizable ingredients, it’s a meal everyone will love. Whether you’re looking for quick dinner ideas or high-protein recipes, this dish is sure to satisfy your cravings while keeping dinner stress-free.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley (for garnish)
Instructions
- Heat a large skillet over medium heat.
- Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Sear chicken in the skillet until golden brown on both sides; set aside.
- Toast rice in the same pan for 1-2 minutes.
- Add chicken broth, BBQ sauce, and honey; stir well.
- Return seared chicken to the pan and nestle into rice.
- Bring to a gentle boil; reduce heat to low and simmer covered for 15 minutes.
- Add mixed vegetables; cover and cook for an additional 5 minutes.
- Ensure the chicken reaches an internal temperature of 165°F.
- Let sit for 5 minutes before fluffing the rice and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 generous bowl (450g)
- Calories: 486
- Sugar: 19g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 89mg