Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant and refreshing twist on the classic grinder sandwich. This delightful dish combines crunchy iceberg lettuce, savory deli meats, and creamy provolone and parmesan cheese, all tossed in a tangy homemade dressing. Perfect for lunch, dinner, or gatherings, it offers a colorful presentation and an explosion of flavors while remaining low-carb.
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup banana peppers
- 1 cup grape tomatoes
- 1/4 lb salami
- 1/4 lb pepperoni
- 1/4 lb turkey
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- Dressing: mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, pepper
Instructions
- In a large mixing bowl, combine chopped iceberg lettuce, sliced red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a separate small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt; season with black pepper to taste.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Serve immediately for the best flavor.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg