Description
Indulge in the delightful flavor of Keto Shredded Brussels Sprouts, a perfect low-carb side dish that’s sure to impress at any dinner table. Sautéed in a rich blend of bacon grease and butter, these shredded Brussels sprouts bring together savory notes enhanced by the creaminess of parmesan cheese. Whether you’re preparing a weeknight meal or hosting a festive gathering, this quick and easy recipe will have your guests coming back for more. With just 20 minutes from prep to plate, you can enjoy a nutrient-rich dish that pairs beautifully with grilled meats or even stands alone as a hearty breakfast topped with a fried egg.
Ingredients
Scale
- 1½ pounds shredded Brussels sprouts
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction or vinegar for drizzling
Instructions
- Clean and trim the Brussels sprouts. Shred them using a food processor or chef's knife.
- Heat a large skillet over medium heat and add bacon grease and butter until melted and bubbly.
- Add the shredded Brussels sprouts to the skillet along with garlic salt and red pepper flakes. Toss to coat.
- Sauté for 8–10 minutes, stirring occasionally until tender and slightly browned.
- Remove from heat and mix in the grated parmesan until well combined.
- Drizzle with balsamic reduction if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 223
- Sugar: 2g
- Sodium: 459mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 32mg