Description
Indulge in the comforting warmth of Louisiana-style Vegan Red Beans and Rice, a delicious plant-based adaptation of a Cajun classic. This hearty stew features tender kidney beans simmered with savory vegan sausages, vibrant vegetables, and a mix of aromatic Cajun spices. Packed with protein and fiber, this dish is not only satisfying but also perfect for family dinners or meal prep. With simple ingredients and straightforward steps, anyone can whip up this flavorful stew to enjoy a taste of the South without sacrificing their dietary preferences. Elevate your mealtime with this wholesome recipe that’s sure to become a cherished favorite.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 1 cup long white grain rice
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 3 cloves garlic (chopped)
- 2 tablespoons Cajun seasoning
- 5 cups vegetable stock
- Salt and black pepper to taste
Instructions
- In a large pot, heat oil over medium heat. Add sliced vegan sausage and cook until browned.
- Stir in diced onion, celery, and bell pepper; sauté until onions are translucent.
- Add Cajun seasoning, garlic, thyme, bay leaves, and vegetable stock; stir to combine.
- Drain soaked kidney beans and add them to the pot along with salt and pepper.
- Cover and simmer for 1 to 1.5 hours until beans are tender, adding water if needed.
- Cook rice according to package instructions while stew simmers.
- Mash some beans against the pot's side to thicken the stew; simmer for another 5 minutes.
- Remove bay leaves and serve hot over rice.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg