Description
Marry Me Chicken Soup is a creamy, flavor-packed one-pot meal that combines tender chicken, sun-dried tomatoes, and rich Parmesan cheese. This comforting dish is perfect for cozy dinners or family gatherings, boasting an impressive 41 grams of protein per serving. Not only is it delicious, but it’s also gluten-free and nutritious, making it an ideal choice for various occasions. Ready in just 40 minutes, this easy-to-make soup will warm your heart and satisfy your taste buds.
Ingredients
Scale
- 3 large boneless, skinless chicken breasts
- 10 cups low-sodium chicken broth
- 1 cup carrot matchsticks
- 1 medium onion
- 3 large garlic cloves
- 1 cup ditalini pasta
- 1/3 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 1/3 cup sun-dried tomatoes in oil
Instructions
- Heat a large pot over medium-high heat and add oil.
- Sauté chopped carrots, onion, and minced garlic until softened (about 3 minutes).
- Add chicken pieces and cook until lightly browned (another 3 minutes).
- Stir in tomato paste, sun-dried tomatoes, broth, Italian seasoning, salt, pepper, and red pepper flakes; bring to a boil.
- Reduce heat to low and simmer for about 10 minutes.
- Add ditalini pasta; stir and cover. Simmer for another 10 minutes.
- Stir in heavy cream, Parmesan cheese, and spinach; let sit off the heat for 5 minutes.
- Serve garnished with fresh parsley or basil.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: One-Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 580
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 130mg