Description
Mediterranean Keto Shrimp Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine while being perfectly aligned with ketogenic dietary needs. This easy-to-make salad combines succulent shrimp, creamy avocado, crunchy cucumbers, and zesty dressing for a delightful mix of flavors and textures. Ready in just 20 minutes, it makes an ideal choice for quick lunches, light dinners, or protein-packed snacks. Indulge guilt-free as you savor each bite of this nutritious and satisfying meal.
Ingredients
Scale
- 1 pound medium shrimp (pre-cooked or raw)
- 5 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves (minced)
- 7 ounces English cucumber (diced)
- 2 ounces red onion (diced)
- 1 avocado (diced)
- Salt and pepper to taste
- Optional: Red pepper flakes
Instructions
- If using raw shrimp, boil water, add shrimp, and cook until pink (about 2-3 minutes). Drain and chop. If using pre-cooked shrimp, chop directly.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
- In a large bowl, combine diced cucumber, avocado, chopped shrimp, and red onion. Toss gently.
- Drizzle dressing over the salad mixture and toss until coated. Adjust seasoning if needed.
- Serve immediately or refrigerate for up to 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 220mg