Description
Experience the vibrant flavors of the Mediterranean with this easy-to-make Mediterranean Salmon Bowl. This nutritious dish combines perfectly marinated salmon with a mix of fresh vegetables, protein-packed quinoa, and a creamy Tzatziki sauce, making it ideal for lunch or dinner. Whether you’re meal prepping for busy weekdays or hosting friends, this bowl is customizable to suit any palate. Packed with bold tastes and eye-catching colors, it’s a wholesome meal that nourishes both body and spirit.
Ingredients
Scale
- 4 salmon fillets
- 1½ cups cooked quinoa
- 4 cups mixed greens
- 1 cup cherry tomatoes
- 1 cup cucumber
- ½ cup feta cheese
- Tzatziki sauce (Greek yogurt, lemon juice, dill)
Instructions
- Preheat the oven to 425°F (220°C).
- Whisk marinade ingredients; marinate salmon for 15 minutes.
- Bake salmon on a parchment-lined baking sheet for 9–12 minutes.
- Combine salad veggies in a bowl with reserved marinade.
- Mix Tzatziki sauce ingredients until smooth.
- Assemble bowls: layer greens, quinoa, salad mix, salmon, Tzatziki, feta, olives, and avocado.
- Serve immediately or store in the fridge.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 4g
- Sodium: 820mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 85mg