Description
Miso Chicken Caesar Wraps are a deliciously unique take on the classic wrap, combining perfectly crispy Parmesan-crusted chicken with a rich Miso-Caesar dressing. This recipe is not only quick—ready in just 30 minutes—but also versatile, making it ideal for busy lunches or effortless meal prep. Fresh romaine lettuce, crunchy croutons, and a hint of umami from the miso dressing create a satisfying and nutritious dish that can be customized to suit your taste. Enjoy these wraps for any occasion, whether it’s a casual lunch at home or packed for a picnic.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- 2 to 3 tablespoons extra-virgin olive oil (for cooking)
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce (or low-sodium tamari)
- 1 teaspoon anchovy paste
- 1 garlic clove, grated or minced
- Cracked black pepper, to taste
- ⅓ cup neutral oil (such as avocado or grapeseed oil)
- 4 large flour (burrito-size) tortillas or whole-wheat wraps
- 2 romaine hearts, chopped (about 8 cups)
- 1 cup croutons, roughly chopped
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Slice chicken breasts in half horizontally and season with a mixture of Parmesan cheese, spices, and olive oil.
- Cook in a large skillet over medium heat until golden brown and cooked through (7-10 minutes).
- Prepare the Miso-Caesar dressing by whisking together mayonnaise, lemon juice, miso paste, Worcestershire sauce, garlic, and oil until smooth.
- Toss chopped romaine with croutons, grated Parmesan cheese, and cooked chicken pieces. Drizzle with dressing.
- Assemble each wrap by placing salad mixture in warmed tortillas and rolling tightly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg