Name: One-Pot Veggie Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 medium red onion, finely chopped; 2 large garlic cloves, chopped; 1 medium red bell pepper, diced; 1 medium zucchini, diced; 250 g (1/2 lb) mushrooms, sliced; 2 tablespoons tomato paste; 1/2 tablespoon Italian seasoning mix; 500 ml (2 cups) vegetable stock (or water); 250 g (1/2 lb) uncooked short pasta; 500 ml (2 cups) pasta sauce; 125 g (1 1/2 cups) light mozzarella, grated; Salt and freshly ground black pepper to taste; Freshly grated Parmesan or vegetarian hard cheese, to serve, optional

Description

One-Pot Veggie Pasta is the ultimate quick comfort meal that combines fresh vegetables and your favorite pasta into a delicious, hassle-free dish. Ready in just 20 minutes, this one-pot wonder is perfect for busy weeknights or casual gatherings. The vibrant medley of red bell peppers, zucchini, and mushrooms is enhanced with aromatic garlic and Italian seasoning, creating a flavorful experience that your whole family will love. Plus, with minimal cleanup required, you can enjoy more time at the table and less time washing dishes. This budget-friendly recipe allows for endless variations—simply swap in your favorite veggies or pasta type to suit your taste. Enjoy a nutritious meal packed with vitamins and delightful flavors!

Ingredients

Scale

1 tablespoon olive oil
1 medium red onion, finely chopped
2 large garlic cloves, chopped
1 medium red bell pepper, diced
1 medium zucchini, diced
250 g (1/2 lb) mushrooms, sliced
2 tablespoons tomato paste
1/2 tablespoon Italian seasoning mix
500 ml (2 cups) vegetable stock (or water)
250 g (1/2 lb) uncooked short pasta
500 ml (2 cups) pasta sauce
125 g (1 1/2 cups) light mozzarella, grated
Salt and freshly ground black pepper to taste
Freshly grated Parmesan or vegetarian hard cheese, to serve, optional

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Instructions

Heat olive oil in a large deep pan over medium heat. Sauté chopped onion and garlic for 3-4 minutes until softened.
Add diced red bell pepper, zucchini, and mushrooms; cook for another 1-2 minutes.
Stir in tomato paste and Italian seasoning until well combined.
Pour in vegetable stock (or water), uncooked short pasta, and pasta sauce; bring to a boil.
Reduce heat to medium-low, cover, and simmer for about 10 minutes until pasta is al dente.
Stir in grated mozzarella and cover for 1-2 minutes until melted. Season with salt and pepper to taste.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: One-Pot Cooking
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 360
Sugar: 6g
Sodium: 670mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 5g
Protein: 12g
Cholesterol: 25mg