Description
Poached Salmon in Coconut Lime Sauce is a tropical delight that transforms a simple weeknight dinner into an extraordinary culinary experience. This dish marries the creamy richness of coconut milk with zesty lime, creating a sauce that perfectly complements tender, flaky salmon. Ideal for both casual meals and special occasions, this recipe is not only quick to prepare—taking just 5 minutes of prep time—but also impressively delicious. The addition of fresh garlic and ginger enhances the flavor profile, making it a memorable dish your family and guests will love. Serve it alongside rice or steamed vegetables for a complete meal that celebrates vibrant flavors.
Ingredients
Scale
- 4 salmon fillets (6 oz each), skin removed
- 1 cup full-fat coconut milk
- 1/2 cup fish stock or water
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- Zest and juice of 2 limes
- 1 tablespoon soy sauce (or tamari)
- Fresh cilantro for garnish
Instructions
- Gather all ingredients for easy access.
- In a skillet over medium heat, melt olive oil or butter. Sauté garlic, onion, and ginger until fragrant (2-3 minutes).
- Add coconut milk, fish stock, lime zest, and soy sauce to the skillet; stir and bring to a gentle simmer.
- Carefully place salmon fillets into the sauce; poach for 10-12 minutes until opaque and flakey. Season with salt and pepper during cooking.
- Remove from heat; garnish with cilantro and serve with lime wedges.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg